In this post, we'll walk you through everything you need to know about calculating your VO₂ max, as well as some tips on how to improve it. Let's get started!

There are a few different ways that you can calculate your VO₂ max. One of the most common methods is to use an online calculator. You can find many of these by doing a quick search on Google or by using one of the calculators from our list below. Simply enter your age, gender, weight, and height into the calculator, and it will give you an estimate of your VO₂ max.

No matter which method you choose, calculating your VO₂ max can give you valuable information about your fitness level and can help you set training goals. So what are you waiting for? Get out there and use one of our free online VO₂ max to calculators below: